Whole 30 Explained

The whole 30 diet was created in 2009, although it is more of a short-term reset to help curb cravings, boost metabolism, heal your digestive tract, and calm the immune system rather than a diet. Unlike most diets where the goal is to lose weight, the goal of The Whole 30 is to figure out… Continue reading Whole 30 Explained


What is the Keto Diet?

The Ketogenic diet or keto diet is a low-carb, high-fat diet. Keto diets can have many benefits to health and weight loss. Like the Atkins diet, the Keto diet is a low to no carb diet that replaces carbs with fats. According to the Keto diet, the reduction in carbs puts the body into a… Continue reading What is the Keto Diet?


Easy Pancake Recipe

Super Easy, Few Ingredient Pancake Recipe. Ingredients: 1 cup all-purpose flour(spooned and leveled)2 teaspoons baking powder1 tablespoon sugar1/2 teaspoon salt1 cup of milk1 egg2 tablespoons melted butter1 teaspoon vanilla extract Directions: Melt butter in a large skilletIn a medium bowl combine flour, baking powder, sugar and salt. Whisk to combine. Make a well in the… Continue reading Easy Pancake Recipe


Natural Remedies To Reduce Anxiety

Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the U.S. over the age of 18. Anxiety disorder can develop from a wide variety of factors including genetics, brain chemistry, and life events. Anxiety disorders are highly treatable but only 37% of people suffering from it receive treatment.  Different… Continue reading Natural Remedies To Reduce Anxiety