5 REASONS TO DROP THAT SUGARY SNACK NOW!

You always hear to take it easy on sugar because it can cause weight gain, but after I heard not too long ago that cancer cells feed on sugar, it got me wondering how bad is sugar for you? 1. It Causes Diabetes: A large amount of added sugar can cause your liver to become…

Advertisement

5 of the best-kept Beauty Secrets!

  There are so many different beauty products out there today and people often worry about the harmful chemicals and ingredients in them and not to mention the expense, so I wanted to share five of my favorite D-I-Y beauty secrets! 1.Moisturizer: Don't buy expensive E, A, or C enhanced moisturizers, instead go to any…

Do We Really Crave the Foods our Bodies need?

         It all started when my son kept asking me for a slice of pumpkin pie in February. I kept telling him it was a seasonal desert but he didn't want to accept it he would just reply, " I'm just REALLY craving a Pumpkin Pie!" So I went to the grocery store and there…

When did food Change?

It seems more and more you see pre-made or processed food filling the grocery store shelves, while they can be a real time-saver, we're learning more every day that they are truly not good for you. So it got me wondering when did food change from whole foods that people grew or made from scratch,…

3 ways to have a Spa Day at Home!

Every Mom needs a little Spa Time, and as a Massage Therapist I especially love it, because I know how beneficial it can be for your mind and body. But lets face it when you become a mom you have less time and money to indulge and treat yourself to a day at the spa.…