Ice Baths to Burn Fat

Experts in science, fitness, and health are all discovering the benefits of ice baths on the body’s response to fat loss. Research has shown that when the body is exposed to cold, it produces more brown fat cells, which are the “good” fat cells. They store energy in a smaller space than white fat. Brown…

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Staying Active When You Can’t Leave Home

The gyms are closed during quarantine and you’re not able to follow your normal workout routine that keeps you feeling good and sane,  but that doesn’t mean you can’t work out at home and get your endorphins going. I learned a few years ago when I was struggling to find time to get to the…