Pumpkin Seed Oil is a powerful antioxidant that can help with a number of different issues including hair loss and urinary issues. Learn more about this amazing superfood!
Category: Health
Whole 30 Explained
The whole 30 diet was created in 2009, although it is more of a short-term reset to help curb cravings, boost metabolism, heal your digestive tract, and calm the immune system rather than a diet. Unlike most diets where the goal is to lose weight, the goal of The Whole 30 is to figure out… Continue reading Whole 30 Explained
What is the Keto Diet?
The Ketogenic diet or keto diet is a low-carb, high-fat diet. Keto diets can have many benefits to health and weight loss. Like the Atkins diet, the Keto diet is a low to no carb diet that replaces carbs with fats. According to the Keto diet, the reduction in carbs puts the body into a… Continue reading What is the Keto Diet?
What Is A Naturopathic Doctor?
What is a Naturopathic Doctor, what do they do, and what can they do for you?
Health Benefits Of Ginger
Ginger is a Mega Super-Food with so many great benefits! Learn all about it here!
Natural Remedies To Reduce Anxiety
Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the U.S. over the age of 18. Anxiety disorder can develop from a wide variety of factors including genetics, brain chemistry, and life events. Anxiety disorders are highly treatable but only 37% of people suffering from it receive treatment. Different… Continue reading Natural Remedies To Reduce Anxiety
The Benefits of Tart Cherry Supplements
The Many Benefits of Tart Cherry
Effectiveness of Papaya Seeds on Human Intestinal Parasites
Effectiveness of Papaya Seeds on Human Intestinal Parasites
The Importance of Vitamin D for Immune Health
Vitamin D is a very important vitamin that many people do not get enough of. It is a fat soluble vitamin known to play an important role in bone health. It helps the body absorb and retain calcium and phosphorus which are both critical for building bones. But vitamin D does so much more for… Continue reading The Importance of Vitamin D for Immune Health
Intermittent Fasting
Intermittent Fasting has been making quite the buzz among health trends. It has been becoming increasingly popular since 2012 and people continue to be curious about what it's all about.
The Healthy Happy Foodie 